Jelg - Penis Enlargement

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...is an online penis enlargement manual of over 60 chapters of the BEST Tips and Secret Techniques to Quickly and Easily add Massive size to Your penis

This site contains sections from the Book with permission from PenisEnlargementIllustrated.com

Manual Hand Exercises

These exercises are often marketed as Sudanese Arab methods, African, Asian, etc, etc, etc, or sometimes Jelg Exercises. 

If you see this on a web site - BEWARE. It's a hoax.

There is no such thing as the Jelg Method, although with the number of uninformed individuals using this word to promote their sites, it is quickly becoming an accepted description of a particular technique. 

I guess the name is here to stay, however the origins are false, and the results, from the variations on this theme, are generally minimal.

I will give you a very brief overview.

For want of a better term, and my reluctance to use the ridiculous Jelg term, we will just call these manual exercises. 

Manual exercises have long been promoted and used by western cultures. Yes, contrary to what many web sites are promoting, you don't have to be an Arab, African or any other nationality to have a large penis. In fact, there is absolutely no evidence to prove that these people have larger penises than others.

The steps to performing these manual hand exercises are as follows:

1) Warm up the penis with a hot shower or bath, or alternatively, wrap it in a hot wet cloth

2) Next - grasp your flaccid penis and pull it forward, then side to side, and then in a circulation motion. Release it occasionally and then repeat the exercise.

3) You are then required to gain a partial erection

4) Finally - form an OK sign with your thumb and forefinger, around the base of your penis and masturbate slowly (a few seconds per stroke), towards the glans, maintaining pressure on the shaft throughout, and forcing the blood into the end of the penis.

5) Occasionally stop to slap your penis from side to side against the inside of your thighs

As disappointing as this might seem, that's all there is to most web sites, and that information is hidden amongst pages of self promotional material, or misinformation on other products.

Now, don't get me wrong. Manual hand exercises are beneficial to penis enlargement when performed correctly or used in conjunction with other forms of enlargement, but not quite as effective when performed alone. The chapters on combinations give more information.

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